If you're looking for a great multivitamin for kids that shows up on your doorstep when you need it to, Ritual's Essential for Kids 4+ is an excellent option. Designed for children ages 4 and older, the recommended dose is four gummies per day. Like most multivitamins, these do not contain iron or calcium, so you will need to ensure your child is receiving adequate iron and calcium for their age.
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In addition, they are also free of synthetic colors and flavors. While SmartyPants Multivitamins do contain 5 grams of added sugar per serving, many parents and healthcare providers prefer the organic cane sugar in SmartyPants to artificial sweeteners or high fructose corn syrup.įor children with allergies, these are a great option as they are free from milk, eggs, peanuts, tree nuts, soy, gluten, and wheat. It contains 15 essential nutrients, including vitamin D3 and K for bone health and B12, omega-3 fatty acids, and choline for cognitive development. SmartyPants Kids Formula Daily Multivitamin is a tasty, gummy multivitamin that is both NSF certified and ConsumerLab approved, making it a trusted choice. What do buyers say? 89% of 69,900+ Amazon reviewers rated this product 4 stars or above. Who else recommends it? Forbes and Healthline both picked the SmartyPants Kids Formula Daily Gummy Multivitamin.
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Additionally, children who follow well-balanced vegan diets will, at minimum, need to supplement with vitamin B12 but may not need a full multivitamin. For example, children who do not consume four 8-ounce servings of vitamin D fortified milk or fortified dairy alternatives may need to supplement with vitamin D. Individual nutrient supplementation: Some children may not need a multivitamin and may instead benefit from individual vitamin supplements. These children may benefit from multivitamin supplements. It is important to remember that children receiving a nutrient-rich, well-balanced diet usually do not need additional vitamin supplementation.Ĭhildren with limited diets: Children who follow restrictive diets to manage health conditions or for ethical reasons and children who tend to be very selective with what they are comfortable eating are at a much higher risk for missing out on key nutrients to support growth and development. These supplements can help fill nutrition gaps for children that need them most, but they also have the potential to lead to overconsumption of certain nutrients. Megadoses of specific vitamins can be harmful-this is why it is critical to ensure the one you choose is formulated for kids and dosed appropriately.Īccording to the National Center of Health Statistics at the CDC, approximately one-third of children in the United States are consuming vitamin and mineral supplements, most often in the form of a multivitamin. Madelyn Goodnight / Verywell Who May or May Not Benefit from a Multivitaminīefore you add a multivitamin to your child’s daily routine, be sure to get the OK from a healthcare provider.
When looking to find the best supplement for your child and family, there are several things to consider, including quality and safety, ingredients, key nutrients, and dosing. If your child falls into any of the above categories, a multivitamin may help fill nutritional gaps and ensure they are meeting their nutrition needs. “However, I know there are instances where supplementation is necessary.” Such instances include: extremely picky eaters, children who are not growing well, children who follow strict vegan diets, or children who have dietary restrictions due to allergies. "I always prefer a child to get their nutrition through whole foods, fruits, and vegetables,” says Muhammad Khan, MD, MPH, a Pediatric Gastroenterologist. However, for some children, a multivitamin supplement can help fill the gaps and give you better peace of mind. The good news is, according to the Academy of Nutrition and Dietetics, a vitamin or mineral supplement is not usually necessary for healthy children who consume a well-balanced diet. As children grow, it's important for them to receive the vitamins and minerals needed for optimal health and development.
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